Happy diet control In this era where people are paying more attention to good health and a fit body, dieting has become a widely popular method. However, many people misunderstand the difference between “dieting” and “fasting”, which can lead to long-term health problems. Therefore, the method of taking care of health or creating good health should find a balance that suits you so ทางเข้า ufabet that you can have sustainable good health of both body and mind.
Ms. Chantima Kayanon, Food and Nutritionist, Nestle (Thai) Co., Ltd., emphasized that
happy diet control diet control is not about skipping meals or completely cutting out certain types of food, but rather about controlling the amount and nutritional value to suit the body’s needs and trying to make the body use more energy than the total energy it receives from eating in a day. The success of healthy weight control may not necessarily be seeing a decrease in weight, but rather a feeling of flexibility, better health, a firmer figure, and increased muscle mass from exercise along with choosing a balanced diet.”
happy diet control Recommend 3 tips for controlling your diet that you can follow every day.
- Do not fast , but control the amount to be just right by eating a balanced diet of both energy and nutrients. Do not eat too much or too little. Listen to your body’s signals to eat when hungry, but do not let yourself feel too hungry because this will increase your desire to eat even more, sometimes causing you to eat more than your body needs. Importantly, stop eating when you are full.
- Exercise in conjunction with diet control because diet control and nutrition care will help reduce weight by 70%. The other 30% requires regular exercise, such as walking or jogging 6 kilometers, which will burn about 100 kilocalories. Therefore, if you walk 30 minutes a day, when done in conjunction with diet control, it will take only 1 week to lose 0.5 kilograms.
- Set small goals and gradually change your behavior. Healthy weight loss without overdoing it is about 0.5 – 1 kilogram per week. You can start by setting goals and making small changes, such as setting a weight loss goal of 0.5 kilograms per week by reducing the amount of dinner you eat in half, walking more, getting at least 8,000 steps in the first week. And gradually increasing the steps.
Control your energy (Happy) with the technique of “Add, Divide, Plan “
How to control your diet effectively and sustainably will help you lose weight without too much stress or pressure. You can still eat what you like, know how to choose what to eat, and arrange food proportions correctly. It is a form of “Balanced Diet”. Which is a balance of both type and quantity, and is balanced with the body’s needs and satisfaction.
To achieve this balance. We need to adjust our diet and apply the “add, divide, plan” technique to our daily lives.
- “Plus” pairing of beneficial foods. Look at the food in each meal. Is there a complete group of rice, flour, meat, or vegetables and fruits? If not, choose to add food to get the complete nutrients according to the body’s needs. Especially nutrients that we often do not eat enough of, such as dietary fiber, which is beneficial for weight loss. It helps you feel full quickly and for a long time. It also helps reduce fat absorption. It also helps control blood sugar levels. This technique allows us to still eat some of our favorite snacks while losing weight, such as drinking cereal drinks with breakfast sandwiches, adding fruit to ice cream, or sprinkling cereal grains as a topping on yogurt for snacks.
- “Share” and eat in the right amount. Even when you’re on a diet, you can still snack without feeling guilty. Being flexible with yourself will help you control your weight continuously without too much stress.
There is no such thing as too difficult to achieve sustainable weight loss. Everyone can easily start by controlling their diet without having to put too much pressure or stress. Gradually changing your eating habits to have a balanced diet, along with regular exercise, will help you achieve your health goals sustainably.